Vaping Lifestyle

Is vaping having an influence on your sleep? The short answer is yes it does. However, there are a few changes that can be made to improve the quality of your sleep. As it’s becoming easier to quit traditional cigarettes by switching to an electronic vaping device.  You can still get your nicotine hit by…

Quitting smoking is not as easy, especially when we all know as soon as you give up smoking you can begin to gain weight. Research shows that people gain 2.25kg to 4.5kg on average (5 to 10 pounds) during the first 12 months of quitting. The main reason is nicotine, known as an appetite suppressant, it…

1. Alternative to Smoking Knowing that smoking tobacco is dangerous to health as it produces carcinogens such as tar and carbon monoxide, e-cigarettes and vaping have been the popular switch over for many people.  Vaping devices have a heating element that atomises a liquid solution called e-liquid therefore, it is less harmful as it does…

Many people have experienced the benefits from switching smoking tobacco cigarettes to vaping, there’s lots of information about how your health could benefit. Vaping can also feel similar to smoking, like holding a cigarette.  They can give people who smoke the nicotine hit they need to help beat their cravings if they wanting to quit…

You’re definitely aware of the disposable vaping trend flooding the UK and around the world. Especially if you’ve spent time scrolling through social media or have been strolling down your local streets. The colourful packaging, portable design, and fruity flavours are proving to be extremely popular among young people and are easily available at most…

You probably started vaping to avoid hearing the phrase “lung” as much as possible. The chesty cough, that was the clearest indicator that it was time to quit, and it probably vanished once you decided to quit smoking. Keep reading if you’ve heard about Mouth to Lung vaping and Direct to Lung vaping but have…

Firstly, in the United Kingdom by law you must be over 18 years of age to purchase e-cigarettes or e-liquids. In December 2018, Public Health England, (an organisation that exists to protect and improve the nation’s health and wellbeing and reduce health inequalities, released an eye-opening video, outlining the effects of smoking on the lungs against…