What happens when you stop smoking and start vaping?

Smoking To Vaping – Why Switch?

Many people have experienced the benefits from switching smoking tobacco cigarettes to vaping, there’s lots of information about how your health could benefit. Vaping can also feel similar to smoking, like holding a cigarette.  They can give people who smoke the nicotine hit they need to help beat their cravings if they wanting to quit traditional tobacco cigarettes. There are even more benefits you will experience when you switch to vaping, some you can experience straight away.

Day 1 – Switching Smoking To Vaping

When you quit smoking for the first time, immediately your body starts improving. After 20 mins your pulse returns to normal. After 8 hours even if you are already vaping, nicotine and carbon monoxide levels in your blood fall by half, your oxygen levels begin to return to normal. Your body is getting rid of the toxins previously inhaled, creating more space for oxygen in your blood.  By the end of the first 24 hours of quitting smoking and starting vaping, all the residual carbon monoxide in your system will be gone. Your lungs will begin to repair and heal themselves, removing accumulated toxins and mucus.

Day 2 – Switching Smoking to Vaping

Your sense of smell and taste improves, you’ll be able to enjoy food and drinks, you’ll also begin to notice you will be able to register a wider range of smells.  This is all possible because your body will be able to begin repairing the receptors within your mouth and nose, damaged by the toxins in the tobacco cigarettes.

Day 3 – Switching Smoking to Vaping

Breathing becomes easier and your energy levels rise. Within three days your body feels stronger and improvement in your breathing. As you are no longer clogging and irritating your bronchial tubes with tar and many other chemicals and toxins.

3 to 9 Months

Your blood circulation around your body improves.  From not smoking tobacco between 3 to 9 months, lung function will be able to improve as your body is given a break from tar, toxins, chemicals, and the effect of carbon monoxide, whilst having the benefit of increased oxygen.  You will find that wheezing, coughing, and shallow breathing have reduced or gone away. Your lung function increases by up to 10% making breathing easier.

5 Years

Five years after quitting smoking tobacco, your risk of having a heart attack is halved. You can continue to lower this risk by simply avoiding tobacco.  If you have been vaping, there’s no need to worry because vapour produced by e-cigs is at least 95% less harmful than smoking. (Public Health England Study)

10 Years+

By avoiding 10 years of tar, chemicals, toxins, carcigens and carbon monoxide, your lung cancer risk will have dropped by about 50%, from when you were smoking tobacco and your risk of heart attack is also reduced. 

Not only will the people around you no longer be exposed to the harmful effects of the smoke you used to emit from your cigarettes, but you will be much more likely to be around people who care about you longer. Over time, you will gain more confidence in the improvement of your health and notices these positive changes.  The health benefits of switching are clear, and with the right vaping guide, you can expect to see these benefits for yourself. Make the switch today and start enjoying a healthier lifestyle.

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