Quitting smoking is not as easy, especially when we all know as soon as you give up smoking you can begin to gain weight. Research shows that people gain 2.25kg to 4.5kg on average (5 to 10 pounds) during the first 12 months of quitting. The main reason is nicotine, known as an appetite suppressant, it also is a stimulant so when you are smoking you increase your metabolism that burns calories at 7-15%. Once you have quit, your body’s need for food increases meaning you will snack more and tend to have larger meals. Therefore, your body will burn food slowly, hence the weight gain. So can vaping aid weight loss? Carry on reading to find out!
However, many people are switching to vaping as a useful cessation tool. It’s a better alternative to other smoking aids like nicotine gum or patches which many have now found not to be as successful. E-cigarettes have become extremely popular as you can by e-liquids containing nicotine and this acts as an appetite suppressant just like cigarettes but without the toxic and dangerous chemicals. As a caution, vaping is no way intended to be used a weight loss tool. A good well-balanced diet and exercise is needed to keep your weight in check and your body healthy. Discipline is needed when it comes to diet, whether you’re a smoker, vaper or not, is a key factor in maintaining a healthy weight.
Vaping is a cessation tool to quit traditional cigarettes and eventually cut back on your nicotine intake. Nicotine e-liquids may slow down weight gain, although vaping is better than smoking but not a solution to weight loss. If you have a sweet tooth, you might enjoy the many e-liquid flavours especially fruit or dessert flavours that don’t add lots of calories to the body, like the intake of high sugary foods. Overall, there’s no other product that gives you the best of both worlds, you get to enjoy your favourite flavours without the risk of weight gain.
There’s even more, by switching from regular cigarettes to vaping. Gradually your fitness and exercise levels become easier. This is because when you quit smoking for the first time, immediately your body starts improving. After 20 mins your pulse returns to normal. After 8 hours even if you are already vaping, nicotine and carbon monoxide levels in your blood fall by half, your oxygen levels begin to return to normal. Your body is getting rid of the toxins previously inhaled, creating more space for oxygen in your blood. By the end of the first 24 hours of quitting smoking and starting vaping, all the residual carbon monoxide in your system will be gone. Your lungs will begin to repair and heal themselves, removing accumulated toxins and mucus. Your lung health improves the coughing goes away after a few weeks, and you have better oxygen capacity. As a result, you can exercise for longer and with greater intensity without the shortness of breath.
However, vaping should not be used to maintain a healthy body weight. Vaping isn’t an instant solution that will make you lose ten pounds overnight, but it is a solution to implement into a healthy diet and lifestyle. It can help you by curbing your cravings and from engaging in other bad habits like snacking when you quit smoking cigarettes, or even when you are just trying to stick to your diet.
If you enjoyed reading this blog click here to read more!